| More than 24 million people run in the United States alone, but 65 per cent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoneer Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.
Chi Running employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.
- Dramatically reduce your potential for injury
- Make knee pain and shin splints a thing of the past
- Greatly reduce post-run recovery time
- Create a safe and effective training program
- Make running any distance enjoyable whether you're a beginner runner or a seasoned competitor
About the author
Danny Dreyer, an esteemed running coach and a nationally ranked ultramarathon runner, has over thirty years of running experience and is a student of internationally renowned t'ai chi master George Xu. He has been published in Runner's World and Running Times, and is the author of his own monthly ChiRunning newsletter. He lives in the Bay Area and has taught the ChiRunning method to thousands of people with profound results.
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