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15-Minute Tai Chi
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The Origin of the Chinese People
   
 
   Chinese Medicine > 15-Minute Tai Chi
 
15-Minute Tai Chi
Author : Master John Ding, Dr Alan Ding
ISBN : 0-00-714592-6
Format : Soft Cover
Publisher : Thorsons

 Purchase Information
US $28.71
List Price: US $31.90
You save: US $3.19(10% Off)
Quantity :
Usually ships within 24 hours.

About This Book
Whatever your age or level of fitness, Tai Chi is the ultimate form of exercise to keep you strong and healthy in body and mind. Master John Ding has specially developed a shortened form of Tai Chi, available for the first time in 15-Minute Tai Chi. Now even the busiest person can fully benefit from all that Tai Chi has to offer. With just 15 minutes' practice a day you can:

  • Improve posture, flexibility and balance

  • Speed up recovery from illness, injury and surgery

  • Sleep more soundly and enjoy new levels of energy

  • Manage stress and prevent and resolve conflict

  • Boost immunity and counteract the effects of againg

  • Lower blood pressure and prevent heart disease

Suitable for even the complete novice, this clear and practical book makes Tai Chi fully compatible with contemporary budy lifestyles.


From FengShuiTimes.com
Beginners in Tai Chi, or any Chinese physical art for the point, would greatly benefit from Master Ding's Tai Chi approach. Step-by-step and clearly explained in illustrations.


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