That's the perspective of reflexology - a holistic approach to healing in which you manipulate areas on the feet to affect the rest of the body. For example, work your big toe to relieve a headache or stroke your left arch to cure a stomachache.

Try this simple, effective, all-natural and ancient form of preventaive medicine yourself, by learning these basic techniques. Do it alone - or have someone massage you. It's easy!

• Easy-t0-follow diagrams identify all the zones you'll need to use to feel better almost instantly.


• See how to systematically manipulate each part of the foot to fix whatever's ailing you.


• Try these specific exercises to cure or heal eyestrain, glandular and intestinal problems, blood pressure, headaches, sinus, toothaches, back pain and more.


• Use the preventive care techniques ro avoid many of your daily aches and pains.