| Chi Kung is one of the most powerful forms of exercise ever invented yet it involves almost no movement, just sitting and standing postures. Instead of using up energy, Chi Kung builds and moves energy in the body. Regular practice will transform your health.
- Feel enegetic all day every day
- Stay calm and focused
- Develop a strong immune system
Master Lam has devised a special program of Chi Kung to fit around your day, whether you are at your desk, traveling, standing in line or watching TV. He introduces postures never seen before in the West and takes you step-by-step through six different levels of 15-minutes practice. He also includes special bedbound exercises to speed up recovery from illness, injury and surgery.
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