| Learn how to relax and relieve stress without using expensive equipment or drugs through the Chine art of Chi Kung. While these exercises are vital for the well-being of both men and women, this is one of the very few books that presents a woman’s perspective to learning Chi Kung. The exercise require minimal physical exertion – walking in place and breathing – and can be done by people of all ages.
Walking Kung – using conscious thoughts to move energy through the body’s internal organs – is medicinal exercise that was once a carefully guarded secret in China. It encompasses simple medication and complex, dance-like movements, controlled breathing and guided imagery.
Regular practice of Walking Kung can help regulate the nervous, circulatory, respiratory, digestive and endocrine systems, and help strengthen the muscular, skeletal and immune systems. It has been proven to heal such chronic conditions as heart disease, asthma and insomnia, and is done without exerting any strength. To practice Walking Kung, all you need is confidence, ambition, determination and steadfastness.
|
| The Chinese art of Chi Kung are proven vital for the well-being of the body, as shown in The Chinese Art of Walking. The fore exercise in this book, Walking Kung, is said to be a guarded secret in China. It can assist in a multitude of ways for both mind and spirit, as well as heal chronic disorders of the body. Fully illustrated, this book is a must-have for those who have a keen interest in learning the mythical Walking Kung exercise. |
