Basic Shiatsu presents an easy, step-by-step introduction to giving a complete massage. The authors explain how to relieve underlying energy imbalances, help improve overall vitality, and release stagnation that contributes to illness. It examines the relation between diet and energy flow in the body and explains why a balanced diet radiates a calm and vibrant enerfy that will be transferred to the person who is receiving the massage. It also includes complete Meridian Charts detailing key points.