| An authoritative book on yoga therapy, Thirumoolar's Ashtanga Yoga presents a holistic approach to physical well-being and mental calm by offering some very special features -
- asanas and satvic diets for various diseases
- 38 primary asanas, explained step-by-step
- asanas for women, and their special benefits
- ancient curative techniques of urine therapy
Various tables and charts, columns and listings, and easy-to-follow instructions make it highly readable. A well-researched index of Sanskrit words explains word-meanings in simple terms. A table of primary asanas lists the muscles worked, glands activated, and animals represented in the various postures. Vital techniques in breating and tratak meditation have all been explained in loving detail.
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